How to Protect Your Skin From the Florida Sun

Living in Florida offers year-round sunshine, but the intense UV exposure increases your risk of sun damage and skin cancer. At Pine Island Dermatology, we help patients across Palm Beach Gardens and surrounding areas protect their skin and prevent long-term damage.

Why Florida Sun Is So Dangerous

Florida's latitude and reflective surfaces like water and sand intensify UV rays. These rays cause premature aging, sunburn, and increase your risk of melanoma.

Your Daily Sun Protection Routine

• Use a broad-spectrum SPF 30+ every morning, even on cloudy days
• Reapply every 2 hours outdoors, especially when sweating or swimming
• Wear wide-brimmed hats and UPF-rated clothing

What About Vitamin D?

You can get sufficient vitamin D from short sun exposure or supplements—without risking skin damage.

When to See a Dermatologist

If you notice new moles, irregular spots, or sunspots that change in size or color, schedule a skin exam.

Protecting your skin is protecting your future. We're here to help you stay safe in the Florida sun.